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Chapter 2: Different Kinds of Therapy

Chapter overview

What is the difference between private therapy, a self help book/course or NHS therapy?


Sometimes when we try and work on our issues alone, we only have our own answers to resolve the problem. Whilst this works for many, for some people, having another person’s input can help—a problem shared and all that.

There are a number of different kinds of therapy and in Chapter 2 we discuss each along with their benefits.

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