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Chapter 7: The Sessions

Chapter overview

You may not leave every session feeling ‘better’, sometimes what you explore stays with you. Sometimes you will leave with more questions that you need to explore alone.

This is normal and is a sign of progress—as much as when you leave feeling happy.

The first session usually starts with us agreeing a contract of how we wish to work together—a discussion about confidentiality, how we will work together, boundaries and data protection.

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