Do you lay awake worrying and over thinking. Trying to find solutions but get no answers?
Are you looking for change in your life for something that is causing you distress or pain?
Are you struggling with something in your life and don't know where to turn?
Do life challenges feel too much as the moment?
If this is you and you would like some support, please don't hesitate to in touch on 07788698122.
ABOUT US
Hello, I'm Chrissie, and beside me is Fiz who is waiting to welcome you to our therapy room.
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I am a person-cantered therapist who believes that we all have the ability to find the answer for ourselves, but sometimes we get stuck and need help.
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​Working together we can find ways to overcome your obstacles and improve your life by exploring your inner thoughts, feelings, emotions and experiences, and learning how to have a better understanding of them. ​
I provide a confidential, safe space where you can feel heard, understood and respected without feeling judged. A space to explore your concerns, issues, dilemmas. Time for yourself, where you are important without having to worry about others. I will work with you at your pace, ensuring your autonomy throughout the time we have together to ensure you are happy with the outcome.
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​As an Accredited Professional member of the NCPS (national counsellors and psychotherapy society) I work within set guidelines of a Professional Standards Authority. I undertake regular continuous professional development workshops and keep up to date with the latest research and developments in the counselling and psychotherapy sector.​
My Experience
I have been working as a therapist since 2015, working with adults from late teens to retirement age. My experience includes working with relationship and attachment issues, bereavement. Those who are affected by anxiety, panic attacks, fear, anger, rage, depression, low self-esteem, low self-confidence. Sexual and/or physical abuse, domestic violence. I am trained in the “rewind” technique for people with traumatic memories.
​Previously I worked as a therapist at The University of Leicester and have vast experience of working with students and young people in higher education on issues like the challenges of university life, relationship difficulties, stresses of study and assignments, balancing study and social life's, Challenges of living away from home.​
Having Experience of living with a physical disability myself, working with others that live with disabilities is something that is close to my heart, supporting others with disability issues like discrimination at work, anxiety and depression, isolation and socialising difficulties or health concerns. I volunteered as a counsellor at Mosaic disability services for three years.
​FAQ
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​WHO HAS ACCESS TO MY PERSONAL INFORMATION?
I do not share your personal information with any other party, and you are able to access it at any time (free of charge) up to the date of destruction. If requested by you in writing, I will provide your information to a third party. As a member of the ICO I adhere to their guidelines and will report any data breaches. You will be informed should this happen.
​HOW LONG WILL YOU KEEP MY PERSONAL DETAILS?
Your Personal data will be kept for 7 years from the end of our work together. Your details and notes will be stored separately in a secure location and will not be shared with anyone other than when required under UK Law and where I am legally bound to release access to your personal information. After that period your Personal Information will be confidentially destroyed.
WHAT ARE YOUR FEES?
£50 per sessions, discounts available in some circumstances.
WHEN CAN I COME?
I offer daytime or evening sessions. Please contact me to discuss your needs and we can arrange a time that is suitable.
HOW LONG CAN I COME FOR?
The number of sessions depends on what you are looking for. You can choose either short and long-term therapy, depending on your time and what your issues are.
Short-term therapy concentrates on the issue concerning you most at the time you seek support, helping you find solutions, set goals and ways of coping this can take up to 12 sessions.
Long-term goes a lot deeper and is working on what has created your thoughts and feelings, beliefs and behaviours that are causing you distress in the here and now, then changing them to create a healthy relationship with yourself and others, leading to a happier, fuller life. This can take up to 12 months.
As we work together, we will review our progress and end when you feel you have resolved your issues and are ready to move forward.​
Getting Started
Starting therapy can be scary. Hopefully reading my website has helped you take the first steps; the next step when you are ready, is to contact me to book an appointment. I provide 1-2-1 therapy for individuals.
I offer face to face sessions in Ibstock, Leicestershire or online sessions via my safe online therapy room.
To arrange your first session please email, call or use the contact form below. We can discuss your needs and arrange to meet. ​My availability is Monday - Thursday 11am - 5pm Friday 11am-4pm
I am here when you are ready and look forward to working with you.
THERAPY FOR YOU
We all need support at some stage in life. I'm here when you are ready to explore the issues that are stopping you from living a happy, fulfilled life. Get in touch if you would like to make changes in your life.
YOUNG ADULTS
Therapy can be a transformative experience for you to navigate life's challenges. It provides a safe space to explore feelings, build self-awareness, and develop coping strategies. Whether dealing with anxiety, relationship issues, or life transitions, therapy offers valuable tools for personal growth. It’s important to remember that seeking help is a sign of strength, not weakness. Engaging with a therapist can foster resilience, encourage self-reflection, and empower you to make informed decisions. Embrace the journey of self-discovery—every step you take can lead to greater emotional well-being and a deeper understanding of yourself and your relationships.
ANXIETY AND DEPRESSION
Anxiety and depression therapy offers a supportive environment for individuals to address their feelings and challenges. Through various techniques, such as cognitive-behavioural therapy (CBT).
You will learn to identify negative thought patterns and develop healthier coping mechanisms. Therapy helps in understanding triggers, managing symptoms, and fostering resilience. It encourages open dialogue about emotions, allowing you to explore your experiences without judgment.
By working collaboratively with me, you can gain insight into your struggles, build self-compassion, and cultivate strategies to navigate daily life more effectively.
Remember, seeking help is a vital step towards healing and reclaiming joy.
MEN
Men often face unique challenges when it comes to seeking therapy, influenced by societal expectations around masculinity. Many feel pressured to be strong and self-reliant, leading to the belief that asking for help is a sign of weakness.
However, therapy can be a powerful tool for you to explore your emotions, confront stress, and improve relationships.
It provides a safe space to express vulnerabilities and develop healthier coping strategies.
In therapy, you can learn to communicate your feelings more openly and address issues like anxiety, depression, and anger.
Engaging with a therapist can foster self-awareness and promote personal growth, allowing you to break free from harmful stereotypes.
Building a support system is essential, and therapy can help cultivate deeper connections with friends and loved ones. Ultimately, seeking help is a courageous step towards greater emotional well-being and a more fulfilling life. Remember, it’s okay to prioritize your mental health.
DISABILITY VISIBLE AND NON-VISIBLE
Therapy can be a vital resource for individuals with disabilities, providing support tailored to their unique experiences and challenges. Whether physical, intellectual, or emotional, disabilities often come with additional stressors, such as societal stigma or isolation. Therapy offers a safe environment to explore these feelings and develop coping strategies.
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Through various therapeutic approaches, you can address issues like anxiety, depression, and self-esteem. For some, therapy may focus on building life skills or enhancing adaptive strategies to navigate daily challenges.
Additionally, I can empower you when navigating complex healthcare systems. Importantly, therapy fosters a sense of empowerment, helping you recognize your strengths and resilience.
It promotes self-acceptance and encourages the pursuit of personal goals. By prioritising mental health, you can cultivate a fulfilling life, build meaningful relationships, and enhance overall well-being.
Remember, everyone deserves support and a space to grow, regardless of their circumstances.
Therapy for all
TRAINEE COUNSELLORS
Therapy can be immensely beneficial for trainee therapists, providing you with essential insights into your own emotional landscapes. Engaging in therapy allows you to confront your feelings, biases, and personal experiences that may influence your practice. This self-awareness is crucial for building empathy and understanding, which are vital components of effective therapy.
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Additionally, experiencing therapy first hand helps you appreciate the client’s perspective, fostering compassion and patience. It equips you with strategies to manage stress and burnout, common in the helping professions. By addressing your own challenges, you can develop healthier coping mechanisms, enhancing your resilience.
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Moreover, therapy can serve as a space for personal growth, encouraging you to reflect on your values and goals in the field. Ultimately, by prioritising your own mental health, you not only enrich your training but also become more effective and compassionate practitioners, ready to support others on their healing journeys.
LOSS AND BEREVEMENT
Bereavement can bring profound emotional pain, often leading to feelings of sadness, anger, and confusion.
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Through therapy, you can explore your emotions in a safe and supportive environment, allowing you to process their grief without fear of judgment.
I can guide you through the stages of grief, helping you understand that these feelings are normal and part of the healing process.
Techniques such as narrative therapy can enable you to share your stories, fostering connection to your loved ones while facilitating emotional expression.
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Additionally, therapy helps you develop coping strategies to manage your grief, encouraging healthier ways to honour their loved ones.
By addressing unresolved feelings, you can work towards acceptance and find ways to integrate your loss into your life.
Therapy can provide the support needed to navigate bereavement, promoting healing and emotional well-being.
RELATIONSHIP ISSUES
Relationship issues can be a significant source of stress and emotional turmoil, affecting both individuals and their connections. Therapy offers a structured and supportive environment to address these challenges and helps you communicate more effectively, identify underlying issues. Through discussions, therapists facilitate conversations that may be difficult to have with your partner, fostering empathy and connection. Therapy also equips you with practical tools to resolve conflicts, manage expectations, and build trust.
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Therapy can provide insights into personal patterns and behaviours that impact relationships, promoting self-awareness and growth, develop healthier boundaries and improve emotional intelligence, leading to a stronger, more fulfilling relationships by promoting understanding, enhancing communication, and encouraging a collaborative approach to problem-solving.
PROFESSIONALS
Are the demands of your work affecting your mental well-being? Do you find it difficult to balance work and your home life? Are financial pressures resulting in you over working? Are you just not happy in your career?
Do you want to explore a new way?
Why not get in touch
CLIENT FEEDBACK
I am grateful how well you worked with me as a parent of a young adult with a learning disability, giving me feedback on his sessions whilst still maintaining confidentiality and respecting my sons privacy.
he remembers how you helped him write things down on his ladder of change about hopping when inappropriate, which he has now stopped and feels more confident he can control.
thank you for your support - the way you also empowered me during some very difficult times. You listened to me, for which I am grateful.
Available as a paperback, kindle or audiobook
You may want to know more about what happens in therapy before you start.
My book has been written to answer commonly asked questions, and gives you an insight into my therapy room.
It shares clients experiences and their outcomes and my personal story of how I became a therapist.
Client on the "my book" tab if you would like to know more and watch my book trailer.
Are you looking for a way to change your life....
Coming soon
A self-development course for better mental health focusing on enhancing emotional resilience, self-awareness, and coping strategies. Participants engage in goal-setting, and stress management techniques. By fostering positive habits and a supportive community, individuals learn to navigate challenges more effectively, ultimately promoting overall well-being and personal growth.
How to find me
When you are ready to arrange a session or have any questions, please get in touch.
07788698122
Located in Ibstock, Leicestershire.
